The Warm-Up: Preparing for Performance BY Dave Gould It is generally regarded as essential for an athlete to warm up before engaging in any performance or high-intensity training situations, and parkour is no exce... (Read More)

Posted on 24th January 2011

The Ear – Key to maintaining balance by Linda Pope The ear is a fascinating and complex organ.  Not only is it responsible for allowing you to hear and detect sounds, but also plays a key role in m... (Read More)

Posted on 24th January 2011

Core Stability by Sol Gilbert

Welcome to the first of many topics we are going to be covering, allowing your life in Action Sports to be much more enjoyable.

In this edition, we are c... (Read More)

Posted on 24th January 2011

Kettlebells - A whole body circuit by SPIKED Strength and Conditioning Coach - Sol "Zero Tolerance" Gilbert   Why kettlebells? 
I'll tell you why, not only are they the biggest ... (Read More)

Posted on 24th January 2011

 Mental Imagery for Peak Performance Words by Dave Gould.  Photography by Rob Grist Mental imagery, also called visualization and mental rehearsal, is defined as ‘’ using all the senses ... (Read More)

Posted on 24th January 2011